Lucid dreaming
Knowing you are dreaming while you dream — how it starts, how to keep it, and what to do once you are there.
What lucid dreaming is — and what it is not
Knowing you are dreaming while you dream is real, measurable and learnable. A clear account of the state, the science behind it, and the myths that get in the way.
Reality checks and dream signs: training the habit of noticing
Lucidity begins with a question asked in the day so often that it asks itself at night. How to build reality checks that actually work, and how to find your own dream signs.
MILD and WILD: the two paths into a lucid dream
One method trains you to notice from inside a dream; the other walks you into the dream awake. How each works, who each suits, and how to combine them.
Staying in: how to stabilise a lucid dream and what to do once you are there
The first lucid dreams last seconds. The skill of staying is learnable, and once you can stay, the dream becomes a place to ask questions and do real work.
Hypnagogia: the threshold between waking and dream
The minutes as you fall asleep are a state of their own — creative, strange, and useful. What happens there, why artists have always prized it, and how to work in it.